GRATITUDE

Gratitude means being thankful. I have been thinking about those people or events for which I am grateful. I challenge myself to express my gratitude on a daily basis. Melody Beattie says gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

I am actually grateful in many respects that I was diagnosed with cancer. I am sure this statement shocks or surprises the reader of this blog. Here are the reasons I am grateful: it pushed me to publish my writings and journals that I had kept secret; it introduced me to some of the most amazing survivors and care partners; I am actively involved in spreading the word about ovarian cancer, and I have written articles and done presentations. My life is richer and more meaningful as a cancer survivor.

Many of our social issues stem from a lack of gratefulness. Some people turn to drugs and alcohol to find happiness and peace, but that only create more problems. Some people of meager means might turn to stealing rather than be grateful for what they have. Anger and envy often are feelings preventing people from seeing all they could be grateful for.

Gratitude is riches, complaint is poverty. (Doris Day)

I am recommending two books about gratitude. Grateful Life: The Secret to Happiness and the Science of Contentment is written by Nina Lesowitz and Mary Beth Sammons. Each inspirational story shows how practicing gratitude can have a positive change in a person’s life. The authors have included exercises, quotes, and guidance.

Rave Reviews Book Club author, Yecheilyah Ysrayl, in her book Keep Yourself Full writes about how one’s life can change for the better when it is filled with love. Then that love is shared with others and each person experiences a sense of gratitude.

Keeping a daily journal of those events or people for which you are grateful is one way to cultivate gratitude into your life. When we write down the names or events, it stimulates us to practice gratitude and therefore make positive changes in who we are and those people around us.

From The Network of Grateful Living the newsletter states grateful living reminds us that when we take nothing for granted, we can wake up to the wealth and wisdom of life as it is.

8 thoughts on “GRATITUDE

  1. Thanks, Karen. I am certainly grateful I got to know you through your work and words. I am focusing each day during lent on something I am grateful for, so I loved seeing your post! Xo

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